As we head into a new year, it’s easy to feel motivated… and just as easy to lose momentum a few weeks in. In this episode, I’m breaking down the exact four-step framework I use to set goals that actually stick - not just in January, but all year long.

We’ll talk about how to reflect on the past year with honesty (without judgment), how to choose a word of the year that truly guides your decisions, and how to set goals that align with your real life.