Endometriosis Meditation - Body Scan & Intention Setting

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Mind Over Endo Pain - Endometriosis Meditations for Pain Relief

Mind Over Endo Pain - Endometriosis Meditations

56 episodes

5 days ago

Mind Over Endo Pain (formerly Mind the Pain) is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Not sure where to begin? I recommend ‘In the Heat of a Pain Flare-up’, especially if you're in severe pain. Really hope it helps, warrior. Be sure to DOWNLOAD THE APP TODAY ☺ https://onelink.to/mindthepain

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Endometriosis Meditation - Body Scan & Intention Setting

Mind Over Endo Pain - Endometriosis Meditations for Pain Relief

8 minutes 44 seconds

6 months ago

Endometriosis Meditation - Body Scan & Intention Setting

Intention setting can be help so much with keeping us mindful during our day - ensuring we’re prioritising ourselves and our needs.

This meditation provides us with a relaxing body scan before setting an intention for your day. Really hope it helps, warrior.

Massive thanks to Denis Pavlov from Pixabay for the beautiful background music