Powerful Meditation for Endometriosis Pain Relief

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/55/b0/50/55b050da-89ad-c525-6d47-54e7b723365e/mza_1006019029149637378.jpg/600x600bb.jpg

Mind Over Endo Pain - Endometriosis Meditations for Pain Relief

Mind Over Endo Pain - Endometriosis Meditations

56 episodes

5 days ago

Mind Over Endo Pain (formerly Mind the Pain) is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Not sure where to begin? I recommend ‘In the Heat of a Pain Flare-up’, especially if you're in severe pain. Really hope it helps, warrior. Be sure to DOWNLOAD THE APP TODAY ☺ https://onelink.to/mindthepain

Mental Health

Health & Fitness

RSS

All content for Mind Over Endo Pain - Endometriosis Meditations for Pain Relief is the property of Mind Over Endo Pain - Endometriosis Meditations and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36547656/36547656-1743989542131-70cf891c43e53.jpg

Powerful Meditation for Endometriosis Pain Relief - Riding The Pain Wave

Mind Over Endo Pain - Endometriosis Meditations for Pain Relief

15 minutes 53 seconds

8 months ago

Powerful Meditation for Endometriosis Pain Relief - Riding The Pain Wave

Deep breathing and visualisation are powerful tools for pain relief because they help to calm the nervous system and shift focus away from pain - rewiring our pain brain.

When we practice slow, deep breaths, we signal to the brain that we are safe, which reduces stress hormones and encourages relaxation.

In this meditation, we first undertake a relaxing body scan followed by a calming visual. Really hope you enjoy :)

Massive thanks to Piotr Witowski from Pixabay for the beautiful background music.

Wanna join the self-paced course and discover the scientifically-proven benefits yourself? Just click the link below :)

https://www.mindoverendopain.com/endomeditationcourse