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Mind Over Matter
Meera Chawda
19 episodes
1 week ago
Our health begins with our thoughts. Without healthy thought processes, it’s hard to ever enjoy or make meaning out of what we achieve in our lives. So let’s talk mind over matter - resilience, championing our inner selves, and personal growth. *Special thank-you to the DukeofEd Canada, Canada Corps and the Government of Canada for funding and sponsoring this non-profit passion project. Visit my website: thewellevated.com
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All content for Mind Over Matter is the property of Meera Chawda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Our health begins with our thoughts. Without healthy thought processes, it’s hard to ever enjoy or make meaning out of what we achieve in our lives. So let’s talk mind over matter - resilience, championing our inner selves, and personal growth. *Special thank-you to the DukeofEd Canada, Canada Corps and the Government of Canada for funding and sponsoring this non-profit passion project. Visit my website: thewellevated.com
Show more...
Non-Profit
Business
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09 | unlocking the brain body connection with Dr. Aarti Soorya MD
Mind Over Matter
37 minutes 47 seconds
4 years ago
09 | unlocking the brain body connection with Dr. Aarti Soorya MD

Today I have the pleasure of sharing my interview with Dr. Aarti Soorya (MD), a board-certified physical medicine and rehabilitation physician, who combines conventional medical training with leading-edge concepts in biomedical-functional medicine. Her approaches include holistic prevention and alternatives, detoxification, physical modalities, nutritional therapy, herbs, chelation, and medications (when needed). Known for being ahead of the curve, Dr. Soorya’s career path in integrative medicine began long before attending medical school as a research intern for the University of Michigan’s integrative medicine program. There she observed firsthand how a comprehensive, whole-person approach led to profound and life-changing results for the patients she worked with. During her hospital years at Washington University, Dr. Soorya received numerous accolades, including her role as chief resident physician and “Resident of the Year” for her work ethic, leadership qualities, and excellent bedside manner.

In this episode we will be talking about:

  • Dr. Aarti Soorya’s journey of being a functional medicine physician and why she chose this career path
  • How we can regulate our nervous systems to live better
  • Tips to optimize your brain health & manage your stress levels
  • Why sleep is important for the restoration of your brain & body function; AND how you can capitalize on your Zzz’s for better living!
Mind Over Matter
Our health begins with our thoughts. Without healthy thought processes, it’s hard to ever enjoy or make meaning out of what we achieve in our lives. So let’s talk mind over matter - resilience, championing our inner selves, and personal growth. *Special thank-you to the DukeofEd Canada, Canada Corps and the Government of Canada for funding and sponsoring this non-profit passion project. Visit my website: thewellevated.com