Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 89 Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father te...
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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 89 Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father te...
Breaking the Cycle: How Habits of Mind Shape Our Reactions
Mind Pilot
16 minutes
9 months ago
Breaking the Cycle: How Habits of Mind Shape Our Reactions
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 76 Do you ever feel like you're stuck in the same arguments, reacting the same way every time? Dr. Jana Price-Sharps and Dr. Matthew Sharps dive into the science behind these habitual thought patterns, explaining Gestalt processing and how it influences our emotional responses. They discuss why high-stress situations, like tough workdays or exhaustion, can push us into automatic behaviors and what ...
Mind Pilot
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 89 Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father te...
