Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 89 Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father te...
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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 89 Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father te...
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. What if you could mentally adjust your emotions the way you adjust a camera lens? In this episode, Dr. Jana Price-Sharps walks you through a powerful visualization exercise to help you "zoom out" from irritation and "focus in" on calm. By intentionally blurring stressful moments and sharpening your attention on peaceful imagery, you can regulate your emotions and cool your system. This simple yet effective technique w...
Mind Pilot
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 89 Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father te...
