Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 89 Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father te...
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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 89 Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father te...
When Your Brain Feels Heavy: Understanding Mental Load
Mind Pilot
12 minutes
3 months ago
When Your Brain Feels Heavy: Understanding Mental Load
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 82 Your brain deserves care just like your body does, but how often do you check in with it? In this deeply relatable episode, Dr. Jana Price-Sharps invites listeners to explore their mental load and how it might be impacting their health. She breaks down the emotional costs of avoiding solitude or falling into isolation, and shares down-to-earth techniques to lighten the mental weight we ofte...
Mind Pilot
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 89 Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father te...
