We’re now in the thick of autumn, a season that’s symbolic for rest and rejuvenation. If self-care was a season, it would definitely be autumn!Taking good care of yourself during the colder months is crucial, and my guest Selma Maloumi and I talk about this in great detail in this episode, with invaluable tips on giving your body the support it needs. Selma Selma is a graduate in BSc Biology and MSc Medicinal Natural Products and Phytochemistry at UCL, as well as being an Integrative Health Coach.Selma and I talked about everything from how wellness intersects with things like Islam and capitalism, as well as the incredible work she does including her content and hikes for women in London.You can find Selma on on Instagram - @seedsofselma.Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.Mind Pretty Soul is now on YouTube! To watch episode snippets with my guests, subscribe to the Mind Pretty Soul channel and watch here - https://bit.ly/2Y2AthP I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.
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