Soulful Snippets: Heather Thatcher on Stress

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Mind Pretty Soul

Hafsa Issa-Salwe

34 episodes

9 months ago

The monthly podcast talking about that which gives you peace of mind, keeps you looking pretty and makes your soul sing ✨ expect conversations on mental health, self-development, beauty, fitness, wellness and self-care.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education

RSS

All content for Mind Pretty Soul is the property of Hafsa Issa-Salwe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education

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Soulful Snippets: Heather Thatcher on Stress

Mind Pretty Soul

10 minutes 9 seconds

3 years ago

Soulful Snippets: Heather Thatcher on Stress

In the thick of the pandemic, I had stress expert and former ICU nurse Heather Thatcher on the podcast to talk about the health consequences of stress and how one can best manage their stress levels.

Listen to the full episode on:

Apple Podcasts - https://podcasts.apple.com/gb/podcast/6-managing-stress-and-its-health-consequences-with/id1499566124?i=1000489636151

Spotify - https://open.spotify.com/episode/4cbtwHvIZNG6lSG8xOYPsS

You can find Heather on Instagram at @innerstillnessouterchaos

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul

For exclusive content, podcast news and other tidbits, subscribe to the newsletter - https://www.mindprettysoul.com/newsletter

Hosted on Acast. See acast.com/privacy for more information.