I know you probably said why are we talking about this on New Year.This time of the year, I like to reflecting on what I did and what I want to do in the new year.I find that Reflecting on Death is helpful for how we decide we want to live in the new year.Listen in, I won't waste your time.I shared with you the lessons I learn by reflecting on Death that helpful for planning 2024.
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I know you probably said why are we talking about this on New Year.This time of the year, I like to reflecting on what I did and what I want to do in the new year.I find that Reflecting on Death is helpful for how we decide we want to live in the new year.Listen in, I won't waste your time.I shared with you the lessons I learn by reflecting on Death that helpful for planning 2024.
n today's episode, you'll discover a simple 3-step bedtime routine to improve your sleep by calming your mind:Thought Download: Become an observer of your thoughts.Questioning: Use "So what?" to gain perspective on your worries.Meditation: Practice calming your mind through meditation.Links for Guided Meditation:10 minutes meditation for sleep:https://youtu.be/aEqlQvczMJQ30-minute peace meditation https://youtu.be/6vO1wPAmiMQDelta wave:https://youtu.be/2AKewgViF9s
Mind Retreat Coaching
I know you probably said why are we talking about this on New Year.This time of the year, I like to reflecting on what I did and what I want to do in the new year.I find that Reflecting on Death is helpful for how we decide we want to live in the new year.Listen in, I won't waste your time.I shared with you the lessons I learn by reflecting on Death that helpful for planning 2024.
