When you set boundaries, you are taking care of yourself. easier said than done for some of us .

I always try to us the example of a house with a front door to illustrate setting healthy boundaries .

leaving the door open all the time means that people can enter to your house without even asking you if that is OKAY , without your permission, because you simply left the door open.

leaving the door closed all the and setting rigid boundaries is not helpful either.

today i am sharing with 05 helpful and practical questions for boundaries self-assessment .

Rachida Djellab is Non-Profit Mental Helath Advocate, Self-Care Consultant , Content creator, Executive Producer & Podcast Host,  public speaker and having a full time job as B2B Account Manager.

Having a Bachelor Degree in Management helped her with the career growth; however, her diagnosis with eating disorders years ago  sparked something in her.  Rachida’s interest in Psychology, and healthy living helped her in her healing journey and  allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 05 workshops about The importance of sustainable Self-care , she also posts inspirational videos and posts about love , kindness and mindfulness  on  LinkedIn.

To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

you can listen to the Mindsafe podcast on Apple podcasts https://podcasts.apple.com/us/podcast/mind-safe/id1525176615

if you liked this episode i would be happy if you can  leave your feedback and review the podcast on Apple podcasts .

if you would like to connect with me and learn more about Self-Care custom program that is designed to  specifically to you contact me on LinkedIn or via email : rachida@mindsafe.space