When you think of “journaling,” you might say i'am not a good writer, or it is not just for me which could be true.

Maybe the word ‘’ journaling “has connotation that it’s for young people or for women, it’s not true Journaling is for anyone who can write! It is a form of self-expression and a form of self-care.

If the traditional pen-and-paper method gets your ideas flowing, then use it. Otherwise you can have with using a note-taking app!

Journaling has proven benefits for your mental health and it is FREE so this weekend i am inviting you to join me to practice journaling as a form of Self-Care

There different types of journaling, so choose a journaling method that works for YOU , and it might be better to combine it with other healthy practices .

i listed some journalig prompts to get you in the mood for starting a self-care journal

please share your feedback on https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 .

if you would like to be on the show or book me to me speak at your organisation or for collaborations please reach out to me via email on rachida@mindsafe.space