Are you taking care of yourself?   The answer would be: Yes, I do take care of myself. The question here is HOW and in WHAT way are you taking care of yourself?

Self-Care has been an essential element in my healing journey , and in this short episode i will share with you tools and three steps that will help to design your own Self-Care plan .

essential points : 

What is Self-Care
 Who Needs Self-Care Anyway?
What can we get from practicing self-care?
Building your Self-Care Plan in Three steps.


You can find me on : 
Linkedin : https://www.linkedin.com/in/rachida-d/
https://www.instagram.com/rachidaa_rays/?hl=fr

Rachida Djellab is Mental Helath Advocate , Content creator, Podcast Host , public speaker and having a full time job as B2B Account Manager .
 Having a Bachelor Degree in Management helped her in her career; however, her interest in Psychology, psychological First Aid, mental health and well-being allowed her to gain knowledge about PFA (psychological First Aid) and creating content to raise the awareness of the importance of mental health.

To discuss collaborations and partnerships , or to book Rachida as a speaker please visit my Linkedin : https://www.linkedin.com/in/rachida-d/.