What exactly is the connection between brain and gut? And How our eating habits can have an impact on our overall health but most importantly our mental health? Want to know more? I met Kristel Bauer to speak about The Gut-Brain Connection.

Kristel Bauer PA-C is a Wellness Expert, Integrative Medicine Fellow, & Influencer in the wellness space sharing an empowering message as a Keynote Speaker, Podcast Host, Consultant, Wellness Advisor, Content & Course Creator. You don’t need to sacrifice your well-being to be extremely successful!   Kristel provides support & shares her expertise via employee wellness training, seminars, speaking engagements, consulting, expert content creation and contribution, media interviews and more.. Kristel has been featured in Forbes and was recently live on ABC 7 Chicago sharing stress management tips that can be done in 2 minutes or  less.

An integrative approaches can be helpful to reestablish both a healthy gut and a healthy mind.

Kristel is offering a FREE course for a limited amount of time.

Pathway to Success & Fulfillment - Mini Course,

A Healthy Mind Starts in the kitchen is a course that you may find interesting as well

Please check Kristel's website to contact her or to learn more her services

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