Practicing The Art Of Gentleness

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MIND SAFE

Rachida Djellab

35 episodes

1 week ago

This podcast aims to break down mental health stigma and discrimination brought to you by Rachida Djellab A mental health activist and host of MIND SAFE if you want to understand and learn more about Mental health and how your Mind works, this podcast will provide you with some valuable tips, stories and so much more to help you support a loved one,or take care of you mental, emotional and physical health. Happy listening!Disclaimer the content of this podcast is not meant to be used as source of self-diagnosis in anyway , please if you face any kind of health challenges refer to your GP.

Mental Health

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Mental Health

Health & Fitness

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Practicing The Art Of Gentleness

MIND SAFE

10 minutes 39 seconds

4 years ago

Practicing The Art Of Gentleness

In today's short solo episode i am inviting you to join me to set the intention of practicing the art of gentleness.

we will get to know what is not gentleness to yourself and the true meaning of gentleness .

Additionally you will get to know three practical ways to practice the art of genteelness.

please share your feedback on https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 .

if you would like to be on the show or book to me speak at you organisation or for collaborations please reach out to me via email on rachida@mindsafe.space