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MIND SAFE
Rachida Djellab
35 episodes
1 week ago
This podcast aims to break down mental health stigma and discrimination brought to you by Rachida Djellab A mental health activist and host of MIND SAFE if you want to understand and learn more about Mental health and how your Mind works, this podcast will provide you with some valuable tips, stories and so much more to help you support a loved one,or take care of you mental, emotional and physical health. Happy listening!Disclaimer the content of this podcast is not meant to be used as source of self-diagnosis in anyway , please if you face any kind of health challenges refer to your GP.
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Mental Health
Health & Fitness
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All content for MIND SAFE is the property of Rachida Djellab and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast aims to break down mental health stigma and discrimination brought to you by Rachida Djellab A mental health activist and host of MIND SAFE if you want to understand and learn more about Mental health and how your Mind works, this podcast will provide you with some valuable tips, stories and so much more to help you support a loved one,or take care of you mental, emotional and physical health. Happy listening!Disclaimer the content of this podcast is not meant to be used as source of self-diagnosis in anyway , please if you face any kind of health challenges refer to your GP.
Show more...
Mental Health
Health & Fitness
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Rachel Druckenmiller | The power of choosing to heal , learn, and achieving success .
MIND SAFE
40 minutes 26 seconds
4 years ago
Rachel Druckenmiller | The power of choosing to heal , learn, and achieving success .

In this podcast episode Rachida Djellab has an inspiring and empowering conversation with Rachel Druckenmiller about embracing life and how what may seem as a challenging situation could be turned into an opportunity to learn an grow .

Rachel Druckenmiller Speaker, Trainer & CEO UNMUTED was hit by a truck which cause a severe injury in her back , she will be sharing her healing journey , struggles , fears of the unknown  and how she managed to turn 2020 into the best year personally and shifting her business into online .

The power of love, faith, our support network  and finding healing in somatic therapy could make the whole difference during our healing journey.

And there will be a little surprise where Rachel Druckenmiller will sing for you!

"There are motivational speakers and then there are dynamic change agents. Rachel is the latter." As a speaker and facilitator and the CEO of UNMUTED, Rachel is on a mission to humanize and energize the workplace and empower people to get unmuted.  Through interactive keynotes, workshops and leadership trainings, Rachel ignites resilience, connection and engagement in leaders and their teams. Recognized as the #1 Health Promotion Professional in the U.S., a 40 Under 40 Game Changer, and one of The Daily Record’s Leading Women of 2020, Rachel is a national thought leader in the field of wellbeing and employee engagement.  She has delivered over 100 virtual learning experiences since March 2020 and has worked with dozens of organizations, including Deloitte, Citizens Bank, Junior Achievement, and the American Heart Association. She has been featured as a guest on over 40 podcasts. Rachel has a Master’s degree in Health Science and a Bachelor’s degree in Psychology and is an Integrative Nutrition Health Coach. She posts inspirational videos and other content on LinkedIn. Follow her there and on her website www.UnmutedLife.com, where you can download her free Resilience Toolkit.

Rachel will be sharing these FREE tools :
Somatic Therapy: https://www.psychologytoday.com/us/therapy-types/somatic-therapy#:~:text=Somatic%20therapy%20combines%20talk%20therapy,once%20the%20memory%20is%20recovered.

My therapist: https://www.ruscombe.org/practitioners/jeannine-olson/

4 Traits of Resilient People: https://unmutedlife.com/blog/4-traits-of-resilient-people-and-how-you-can-become-one

The Gift of Sickness: What I Learned from Burning Out: https://unmutedlife.com/blog/the-gift-of-sickness-what-i-learned-from-burning-out

Rachida Djellab is Mental Helath Advocate, Content creator, Podcast Host, public speaker and having a full time job as B2B Account Manager.
Having a Bachelor Degree in Management helped her in her career; however, her diagnosis with eating disorders years ago  sparked something in her.

To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/


Support the show  (https://www.paypal.com/paypalme/rachidadjellab)


MIND SAFE
This podcast aims to break down mental health stigma and discrimination brought to you by Rachida Djellab A mental health activist and host of MIND SAFE if you want to understand and learn more about Mental health and how your Mind works, this podcast will provide you with some valuable tips, stories and so much more to help you support a loved one,or take care of you mental, emotional and physical health. Happy listening!Disclaimer the content of this podcast is not meant to be used as source of self-diagnosis in anyway , please if you face any kind of health challenges refer to your GP.