on this short podcast episode i would like to share with you two questions that will help you design a work-life plan so you can reach what i like to call work-life harmony because i simply do not believe Work-life balance concept. I prefer a work - life harmony because i think when we  bring effectiveness to the equation and learn how to set our healthy boundaries we will be then able to reach our goals at work and in our personal life.


I also do not believe in making assumptions and i like to to write things down and that's why I am sharing with you today two questions that will help you start designing your work - life plan and helps you by bringing clarity.

Rachida Djellab is Non-Profit Mental Helath Advocate, Content creator, Executive Producer & Podcast Host,  public speaker and having a full time job as an Import Manager.

Having a Bachelor Degree in Management helped her with the career growth; however, her diagnosis with eating disorders years ago  sparked something in her.  Rachida’s interest in Psychology, and healthy living helped her in her healing journey and  allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 06 workshops about The importance of sustainable Self-care Mental Health Awareness  , she also posts inspirational videos and posts about self-love , kindness and mindfulness  on  LinkedIn.

To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

you can listen to the Mindsafe podcast on Apple podcasts https://podcasts.apple.com/us/podcast/mind-safe/id1525176615

You can support this podcast by writing a review on Apple podcasts .

if you would like to connect with me and learn more about Self-Care custom program that is designed to  specifically to you contact me on LinkedIn or via email : rachida@mindsafe.space