Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

In today’s podcast episode Rachida talks with Dr.Astera Brylka about How to support a partner or a family member

Dr Astera Brylka was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.



Rachida Djellab is Mental Helath Advocate , Content creator, Podcast Host , public speaker and having a full time job as B2B Account Manager .
 Having a Bachelor Degree in Management helped her in her career; however, her  diagnosis with eating disorders years ago , and her journey of healing  sparked something in her and her curiosity and interest in Psychology, psychological First Aid, mental health and well-being allowed her to gain knowledge about PFA (psychological First Aid) and creating content to raise the awareness of the importance of mental health.

To discuss collaborations and partnerships , or to book Rachida as a speaker please visit my Linkedin :  https://www.linkedin.com/in/rachida-d/ 

You can find me on : 

https://www.instagram.com/rachidaa_rays/?hl=fr