Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect.
Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in Eastern philosophy. Whether exploring grief, perfectionism, identity, or resilience, Mind Sattva creates space to pause, ask deeper questions, and return to what steadies you.
All content for Mind Sattva: Practical Wisdom for Modern Life is the property of Dr. Mitika Kanabar and is served directly from their servers
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Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect.
Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in Eastern philosophy. Whether exploring grief, perfectionism, identity, or resilience, Mind Sattva creates space to pause, ask deeper questions, and return to what steadies you.
Career Reinvention & Why Your Words Create Your Reality | Teri Reuter
Mind Sattva: Practical Wisdom for Modern Life
55 minutes
1 month ago
Career Reinvention & Why Your Words Create Your Reality | Teri Reuter
Wondering when to stop versus when you're just quitting? Struggling with understanding what "good enough" means?
Teri Reuter has reinvented her career multiple times. As a therapist, coach, and leadership expert, she shares the truth about career transitions, overcoming self-doubt, and why the words you use literally shape your reality.
✨ What you'll learn:
The difference between stopping and quitting
Why changing direction follows Newton's law of motion
How your words construct your reality
Moving from automatic self-doubt to self-acceptance
What "good enough" actually means
The sunk cost trap that keeps people stuck
Why appreciating your own company matters
Listening to understand versus listening to respond
Resources Mentioned: "Strength-Centered Counseling" by Teri Reuter and Dr. Colin Ward Connect: terireuter.com
🔗 Listen on Podbean | Spotify | Apple Podcasts | YouTubeFollow @MindSattva and @KanabarMD on Instagram
Mind Sattva: Practical Wisdom for Modern Life
Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect.
Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in Eastern philosophy. Whether exploring grief, perfectionism, identity, or resilience, Mind Sattva creates space to pause, ask deeper questions, and return to what steadies you.
