Episode 18 - Sleep, Screens & Performance: What You Don’t Know Will Hurt You

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Mind Set Go

Daniel Osen

22 episodes

3 weeks ago

Mind Set Go, by PhD Student Daniel Osen. The podcast is designed to help you enhance your performance or simply get started. While the focus is primarily on athlete performance, the insights shared apply to anyone striving for success in any area of life. This podcast blends scientific principles with real-world experience, offering coaches and sports psychologists valuable perspectives. Whether you're an athlete or not, the strategies discussed will inspire you to perform at your best. Check out my LinkedIn for posts on performance psychology: https://www.linkedin.com/in/daniel-osen

Mental Health

Health & Fitness

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All content for Mind Set Go is the property of Daniel Osen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Episode 18 - Sleep, Screens & Performance: What You Don’t Know Will Hurt You

Mind Set Go

44 minutes 20 seconds

5 months ago

Episode 18 - Sleep, Screens & Performance: What You Don’t Know Will Hurt You

🛌 Episode 18 - Sleep, Screens & Performance: What You Don’t Know Will Hurt You

Why does sleep matter more than ever — not just in elite sport, but in the military, policing, intelligence, and everyday life?

In this episode, Daniel Osen (PhD student, mental coach, and Armed Forces) dives deep into how sleep affects decision-making, recovery, emotions, and long-term performance. Drawing on the latest Norwegian and international research, this episode offers practical, science-backed advice for anyone aiming to perform under pressure.

🎯 Key takeaways:
– Why 3 nights of poor sleep is a cognitive risk
– How social media sabotages recovery
– The link between sleep, injuries, and emotions
– 4 evidence-based tips for better sleep

🎧 Listen now on Spotify or wherever you get your podcasts.
📩 Support the podcast: buymeacoffee.com/danielosen
📸 Instagram: @mentaltrenerosen
💼 LinkedIn: Daniel Osen