We are joined by Jorja Follina in this episode. Jorja is a freelance contemporary dance artist and fitness instructor based in Edinburgh. We chat through mindfulness and it's impact on Jorja's practice, her internship with Scottish Dance Theatre, somatic research in contemporary dance and Jorja's experience of the coronavirus lockdown. Follow Jorja on Facebook (https://www.facebook.com/jorjadanceandfitness/) and Instagram (https://www.instagram.com/jay_follina/)

This episode was produced under the podcast's original name, the sportpsych podcast.