The new year can feel exciting—and a little overwhelming—especially when everyone is talking about big goals and big changes. In this episode of Mind Snacks, we talk about New Year’s resolutions in a gentler way. We explore how small habits, practiced consistently, can lead to real growth over time, and why it’s okay to start small and keep trying. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_tran...
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The new year can feel exciting—and a little overwhelming—especially when everyone is talking about big goals and big changes. In this episode of Mind Snacks, we talk about New Year’s resolutions in a gentler way. We explore how small habits, practiced consistently, can lead to real growth over time, and why it’s okay to start small and keep trying. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_tran...
In this Thanksgiving episode of Mind Snacks, we’re talking all about gratitude — what it means, why it matters, and how being thankful can completely change the way you see your life. You’ll hear a story about a boy named Arlo and his “Gratitude Jar,” plus easy ways you can practice gratitude every day. Learn how saying “thank you” doesn’t just make others feel good — it actually makes you happier, too. Perfect for family listening and a reminder to slow down, notice the good, and feed your m...
Mind Snacks - Self Help for Kids & Parents
The new year can feel exciting—and a little overwhelming—especially when everyone is talking about big goals and big changes. In this episode of Mind Snacks, we talk about New Year’s resolutions in a gentler way. We explore how small habits, practiced consistently, can lead to real growth over time, and why it’s okay to start small and keep trying. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_tran...
