The new year can feel exciting—and a little overwhelming—especially when everyone is talking about big goals and big changes. In this episode of Mind Snacks, we talk about New Year’s resolutions in a gentler way. We explore how small habits, practiced consistently, can lead to real growth over time, and why it’s okay to start small and keep trying. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_tran...
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The new year can feel exciting—and a little overwhelming—especially when everyone is talking about big goals and big changes. In this episode of Mind Snacks, we talk about New Year’s resolutions in a gentler way. We explore how small habits, practiced consistently, can lead to real growth over time, and why it’s okay to start small and keep trying. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_tran...
This week’s Mind Snacks episode is all about why exercise matters, how it helps your body AND brain, and even a story about a kid who discovered her strength one step at a time. When kids move their bodies, amazing things happen: Stronger muscles and bones Sharper focus in school Happier moods and calmer minds Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=53...
Mind Snacks - Self Help for Kids & Parents
The new year can feel exciting—and a little overwhelming—especially when everyone is talking about big goals and big changes. In this episode of Mind Snacks, we talk about New Year’s resolutions in a gentler way. We explore how small habits, practiced consistently, can lead to real growth over time, and why it’s okay to start small and keep trying. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_tran...
