This meditation podcast will help you relax, so you can welcome what is happening in the present moment – even stress, anxiety and worries. The basic intention is to relax, be awake and aware so that you can surrender to the nature of mind, which is love and compassion.
All of these guided meditations, whether Open Awareness or Yoga Nidra meditations have no goal as you do in conceptual thinking. There is nothing to attain.
You welcome whatever your state of mind is, and just remain with that state.
If thoughts arise, welcome them. If there are no thoughts, be aware of stillness.
Just be with your mind, noticing that everything that appears, changes and disappears in the emptiness, stillness and clarity.
Gerald Blomeyer has been meditating for 30 years.
As coach and meditation teacher he's based in Berlin.
From 2006 – 2014 he worked and studied in India and Nepal.
Learn to open your mind and heart in one of Gerald's Mind Training courses.
(c) Photo: Heidi Scherm
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
All content for Mind Training Meditations is the property of Gerald Blomeyer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This meditation podcast will help you relax, so you can welcome what is happening in the present moment – even stress, anxiety and worries. The basic intention is to relax, be awake and aware so that you can surrender to the nature of mind, which is love and compassion.
All of these guided meditations, whether Open Awareness or Yoga Nidra meditations have no goal as you do in conceptual thinking. There is nothing to attain.
You welcome whatever your state of mind is, and just remain with that state.
If thoughts arise, welcome them. If there are no thoughts, be aware of stillness.
Just be with your mind, noticing that everything that appears, changes and disappears in the emptiness, stillness and clarity.
Gerald Blomeyer has been meditating for 30 years.
As coach and meditation teacher he's based in Berlin.
From 2006 – 2014 he worked and studied in India and Nepal.
Learn to open your mind and heart in one of Gerald's Mind Training courses.
(c) Photo: Heidi Scherm
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
A body scan naturally helps us to let go of thinking and encourages us to deeply relax. This podcast gently guides us from the physical to our subtle body and into sleep. With thanks to Steven Levine.
Mind Training Meditations
This meditation podcast will help you relax, so you can welcome what is happening in the present moment – even stress, anxiety and worries. The basic intention is to relax, be awake and aware so that you can surrender to the nature of mind, which is love and compassion.
All of these guided meditations, whether Open Awareness or Yoga Nidra meditations have no goal as you do in conceptual thinking. There is nothing to attain.
You welcome whatever your state of mind is, and just remain with that state.
If thoughts arise, welcome them. If there are no thoughts, be aware of stillness.
Just be with your mind, noticing that everything that appears, changes and disappears in the emptiness, stillness and clarity.
Gerald Blomeyer has been meditating for 30 years.
As coach and meditation teacher he's based in Berlin.
From 2006 – 2014 he worked and studied in India and Nepal.
Learn to open your mind and heart in one of Gerald's Mind Training courses.
(c) Photo: Heidi Scherm
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
