Today I had a blast interviewing Dr. Noam Shpancer on this episode of Mind Tricks Radio. We talked about his upcoming book, Mental Fitness 101: Principles for Psychological Well-Being, and the timeless psychological lessons he’s distilled from decades of research, teaching, and clinical work. Dr. Shpancer explained how good mental health rests on two fundamental human needs: the need to belong and the need to be. From there, he shared practical principles that can help anyone strengthen their psychological resilience—embracing knowledge and competence, honoring but not overvaluing experience, developing flexibility instead of rigidity, and learning to face fear directly rather than avoiding it. What I loved most about this interview is how Dr. Shpancer makes these big ideas both accessible and immediately useful. He broke down how to manage emotions without being ruled by them, why we should treat our thoughts like “shoes in a store,” and how love, attachment, and even awareness of mortality can guide us toward a healthier and more meaningful life. Our conversation was both insightful and fun, with plenty of memorable examples and a few laughs along the way. If you’re looking for wisdom you can put into practice right now, this episode is a great place to start.   Please see my related Blog post and the Full Transcript of the episode here: https://waikikihealth.com/ten-core-principles-for-psychological-well-being/