Dr. Eric Ochs on Anxiety, OCD & the Psychology of the Inner Talker

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Mind Triumph: The Talker in You

Aleks U

19 episodes

1 week ago

The voice in your head (the Talker) the one that doubts, judges, and never stops talking — isn’t you. At Mind Triumph, we expose the Talker, challenge it, and show you how to live without letting it run the show. In each episode, Aleks U talks with guests from all walks of life, diving into real stories of presence, mental health, and struggle — with insights, laughs, and maybe some peace. ▶️ YouTube: https://www.youtube.com/c/AleksUShow 📷 Instagram: https://instagram.com/mindtriumph 🎵 TikTok: https://www.tiktok.com/@mindtriumph_official 🎙 Less Talker. More Presence.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Dr. Eric Ochs on Anxiety, OCD & the Psychology of the Inner Talker

Mind Triumph: The Talker in You

54 minutes 57 seconds

1 month ago

Dr. Eric Ochs on Anxiety, OCD & the Psychology of the Inner Talker

What if the loudest thoughts in your mind… aren’t actually yours?

In this episode, Dr. Eric Ochs — Registered Psychologist specializing in anxiety, OCD, and thought-based disorders — explains the psychology behind the Inner Talker: how it forms, why it becomes so dominant, and how to separate your true self from the noise in your head.

✨ Inside this conversation:

• Why humans experience anxiety the way we do

• How OCD creates loops of fear and checking

• The origin of intrusive thoughts

• The difference between YOU and your mental chatter

• Science-backed practices for grounding, presence, and clarity

Eric brings decades of professional experience and personal wisdom to this episode — making complex psychology feel clear, relatable, and deeply calming.

🌿 Connect with Dr. Ochs:

https://www.ochspsychology.com/

🌿 Follow Mind Triumph:

• Instagram: @mindtriumph

• YouTube: Mind Triumph on YouTube

• TikTok: @mindtriumph_official