The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
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The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
#10 Menopause Q&A: Your Questions Answered with Dr Lisa Cochrane
Mind Your Being Podcast
1 hour 3 minutes
3 months ago
#10 Menopause Q&A: Your Questions Answered with Dr Lisa Cochrane
Send us a text Hormone therapy, lifestyle treatment options, and real answers to your menopause questions. Episode synopsis: In Episode 3 of the Mind Your Being Podcast, Dr Lisa Cochrane joined us for an insightful conversation about menopause — and the response from listeners around the world was incredible. So many thoughtful, personal questions came in that we invited Dr Lisa back for this special Q&A episode. In this conversation, we dive into your top questions on: Unusual sym...
Mind Your Being Podcast
The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
