Send us a text In this second episode of The Mindful Midlife Series, we move from awareness to action. I walk you through The 3 C’s: Catch it, Check it, Change it — a simple, evidence-based process to help you notice (catch it) unhelpful thoughts, question (check) it whether they’re true, and gently reframe (change it) them with more perspective and self-compassion. If you’ve ever found yourself overthinking, spiralling into self-doubt, or being harder on yourself than you’d ever be with some...
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Send us a text In this second episode of The Mindful Midlife Series, we move from awareness to action. I walk you through The 3 C’s: Catch it, Check it, Change it — a simple, evidence-based process to help you notice (catch it) unhelpful thoughts, question (check) it whether they’re true, and gently reframe (change it) them with more perspective and self-compassion. If you’ve ever found yourself overthinking, spiralling into self-doubt, or being harder on yourself than you’d ever be with some...
#11 Clean Beauty & The Certified Organic Skincare Brand Delivering Real Results
Mind Your Being Podcast
36 minutes
1 month ago
#11 Clean Beauty & The Certified Organic Skincare Brand Delivering Real Results
Send us a text Episode Description: In this episode of Mind Your Being, Cass chats with Bridget Carmady, naturopath and founder of Clémence Organics — an award-winning certified organic skincare brand born from compassion, science, and a love of nature. Bridget shares the deeply personal story behind Clémence Organics, and why integrity, health and mindful self-care are at the heart of her brand. Together, Cass and Bridget explore what clean beauty really means, how to identify truly certifie...
Mind Your Being Podcast
Send us a text In this second episode of The Mindful Midlife Series, we move from awareness to action. I walk you through The 3 C’s: Catch it, Check it, Change it — a simple, evidence-based process to help you notice (catch it) unhelpful thoughts, question (check) it whether they’re true, and gently reframe (change it) them with more perspective and self-compassion. If you’ve ever found yourself overthinking, spiralling into self-doubt, or being harder on yourself than you’d ever be with some...
