The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
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The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner
Mind Your Being Podcast
38 minutes
2 months ago
#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner
Send us a text Episode Description: A fall can happen in seconds — but its impact can last a lifetime. Beyond the physical injuries, a fall can shake our confidence, independence, and wellbeing. In this episode of Mind Your Being, I’m joined by Exercise Scientist Amy Wildner from the Wildmann Group — who specialises in preventing falls and injuries in older adults. Together, we explore: ✨ Why fall prevention matters long before we reach old age ✨ The most common (and often overlooked) ...
Mind Your Being Podcast
The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
