Send us a text In this second episode of The Mindful Midlife Series, we move from awareness to action. I walk you through The 3 C’s: Catch it, Check it, Change it — a simple, evidence-based process to help you notice (catch it) unhelpful thoughts, question (check) it whether they’re true, and gently reframe (change it) them with more perspective and self-compassion. If you’ve ever found yourself overthinking, spiralling into self-doubt, or being harder on yourself than you’d ever be with some...
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Send us a text In this second episode of The Mindful Midlife Series, we move from awareness to action. I walk you through The 3 C’s: Catch it, Check it, Change it — a simple, evidence-based process to help you notice (catch it) unhelpful thoughts, question (check) it whether they’re true, and gently reframe (change it) them with more perspective and self-compassion. If you’ve ever found yourself overthinking, spiralling into self-doubt, or being harder on yourself than you’d ever be with some...
#13 The Stories We Tell Ourselves: How Your Thoughts Shape the Way You Feel
Mind Your Being Podcast
19 minutes
2 weeks ago
#13 The Stories We Tell Ourselves: How Your Thoughts Shape the Way You Feel
Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
Mind Your Being Podcast
Send us a text In this second episode of The Mindful Midlife Series, we move from awareness to action. I walk you through The 3 C’s: Catch it, Check it, Change it — a simple, evidence-based process to help you notice (catch it) unhelpful thoughts, question (check) it whether they’re true, and gently reframe (change it) them with more perspective and self-compassion. If you’ve ever found yourself overthinking, spiralling into self-doubt, or being harder on yourself than you’d ever be with some...
