The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
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The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
#2 Midlife, Menopause and Mental Health: A Real Conversation with Professor Jayashri Kulkarni
Mind Your Being Podcast
44 minutes
6 months ago
#2 Midlife, Menopause and Mental Health: A Real Conversation with Professor Jayashri Kulkarni
Send us a text Episode Synopsis: In this insightful episode of Mind Your Being, we’re joined by world-renowned psychiatrist and women’s mental health advocate, Professor Jayashri Kulkarni. Together, we delve into the complex interplay of biological, psychological, and social influences on women's mental health across the lifespan, with a particular focus on midlife. Professor Kulkarni explains the unique mental health challenges faced by women during midlife where hormones fluctuate significa...
Mind Your Being Podcast
The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
