The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
All content for Mind Your Being Podcast is the property of Cass and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
#5 Strength & Movement for Independence: Positive Ageing in Action with Associate Professor Justin Keogh
Mind Your Being Podcast
49 minutes
5 months ago
#5 Strength & Movement for Independence: Positive Ageing in Action with Associate Professor Justin Keogh
Send us a text In this second episode with Dr Justin Keogh, Associate Professor of Exercise Science at Bond University, we shift focus to practical strategies for strength maintenance and healthy ageing. We unpack what resistance training really means and how much you actually need each week to maintain or improve strength as you age. Dr Keogh introduces the accessible idea of “exercise snacking”—short bursts of movement that can be easily integrated into your daily routine. We also exp...
Mind Your Being Podcast
The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
