The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
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The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
#7 Overthinking, Rumination and Breaking Free from Limiting Beliefs with Sky Maree Steele
Mind Your Being Podcast
35 minutes
4 months ago
#7 Overthinking, Rumination and Breaking Free from Limiting Beliefs with Sky Maree Steele
Send us a text Episode Synopsis In this thought-provoking conversation, Cass is joined by Clinical Psychologist Sky Maree Steele to explore the hidden mental patterns that keep so many of us stuck—especially in midlife. Together, they unpack the power of negative core beliefs, why we fall into people-pleasing and living to others’ expectations, and how overthinking and rumination can erode our self-worth and wellbeing. Sky shares her professional insights into how these patterns are formed, h...
Mind Your Being Podcast
The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays. Cass discusses: Why holiday stre...
