Send us a text In this second episode of The Mindful Midlife Series, we move from awareness to action. I walk you through The 3 C’s: Catch it, Check it, Change it — a simple, evidence-based process to help you notice (catch it) unhelpful thoughts, question (check) it whether they’re true, and gently reframe (change it) them with more perspective and self-compassion. If you’ve ever found yourself overthinking, spiralling into self-doubt, or being harder on yourself than you’d ever be with some...
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Send us a text In this second episode of The Mindful Midlife Series, we move from awareness to action. I walk you through The 3 C’s: Catch it, Check it, Change it — a simple, evidence-based process to help you notice (catch it) unhelpful thoughts, question (check) it whether they’re true, and gently reframe (change it) them with more perspective and self-compassion. If you’ve ever found yourself overthinking, spiralling into self-doubt, or being harder on yourself than you’d ever be with some...
#8 Thriving through Menopause: Nutrition Strategies that work with Emily Gardem
Mind Your Being Podcast
46 minutes
2 months ago
#8 Thriving through Menopause: Nutrition Strategies that work with Emily Gardem
Send us a text Episode Description: This week, Cass is joined by Nutritionist Emily Gardem for a conversation on how nutrition can support women through perimenopause and menopause. Emily shares her journey into nutrition, what “food is medicine” really means, and why our dietary needs shift in midlife. We cover: Foods that can ease menopause symptoms like hot flashes, low energy, and poor sleepWhy protein is essential for women 40+ and how to get enoughPractical tips for eating well when lif...
Mind Your Being Podcast
Send us a text In this second episode of The Mindful Midlife Series, we move from awareness to action. I walk you through The 3 C’s: Catch it, Check it, Change it — a simple, evidence-based process to help you notice (catch it) unhelpful thoughts, question (check) it whether they’re true, and gently reframe (change it) them with more perspective and self-compassion. If you’ve ever found yourself overthinking, spiralling into self-doubt, or being harder on yourself than you’d ever be with some...
