In this raw and revealing episode of Mind Your Magic, I’m joined once again by integrative health expert and menopause mentor Sharon Cassar Galea to pull back the curtain on what’s really happening to women over 40. From brain fog and burnout to hot flushes and hormone chaos, we unpack the hidden ripple effects of perimenopause and menopause—especially the ones doctors aren’t warning us about. Sharon shares powerful insights on how this stage of life affects not just your physical health, but your marriage, mindset, business, and overall energy. If you’ve been feeling like you’re going crazy, waking up exhausted, or wondering why nothing you used to do is working anymore—this is the conversation you didn’t know you needed. We dive into the emotional and physiological toll, medical gaslighting, and the real healing strategies available to women ready to reclaim control. It’s honest, a little confronting, and completely necessary. Connect with Sharon at embraceholistichealth.com.au, on Instagram @embrace.holistic.health, or Facebook at Embrace Holistic Health.