In this episode of Mind Your Magic, Bianca Griffith and Functional Health Practitioner Sharon Cassar Galea dive deep into the real reason why women over 40 struggle with weight loss. If you’ve been feeling frustrated with diets that don’t work and wondering why your body just doesn’t respond the way it used to, this conversation is for you! Sharon shares her expert insights on metabolic dysfunction, hormonal changes, and why your weight loss efforts may be sabotaged—plus actionable steps to reignite your metabolism and shed those stubborn pounds.
Forget the quick-fix diets. It's time to take a holistic approach to weight loss, focusing on the root cause of your struggles, so you can finally unlock the body you deserve.
What you’ll learn:
Why traditional weight loss strategies may not work after 40
How metabolic dysfunction affects weight loss for women
The critical role of hormones and nervous system health in weight management
How to reset your metabolism and start seeing real results
Connect with Sharon:
Tune in and discover the real path to sustainable weight loss after 40—no more guesswork, just real solutions.