MYW Unscripted Episode 09 – Our Experiences with Sleep Tracking Apps

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/84/a7/84/84a784af-0328-2a74-661a-61991625e8e3/mza_1276778321422481937.jpg/600x600bb.jpg

Mind Your Work

Jose Espinoza; Nicholas Bremner

35 episodes

9 months ago

Mind Your Work is a podcast about investigating and understanding the human aspects of work through science. Scientists have uncovered important and interesting insights about work that many of us don’t ever get to hear. Research on people at work is also advancing rapidly making it hard to keep up. The hosts, Nicholas Bremner and Jose Espinoza, are Industrial/Organizational Psychologists and they dive into the research aiming to inform, educate, and entertain. They sum up what scientists know, how it’s being applied, and how it could affect us in the future.

All content for Mind Your Work is the property of Jose Espinoza; Nicholas Bremner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

MYW Unscripted Episode 09 – Our Experiences with Sleep Tracking Apps

Mind Your Work

17 minutes 30 seconds

5 years ago

MYW Unscripted Episode 09 – Our Experiences with Sleep Tracking Apps

Back in Season 2, Jose and Nicholas talked about what the science says about sleep and work. They also committed to tracking their sleep and coming back to discuss their experiences in the future. In this Unscripted, Jose and Nicholas discuss their experiences with various sleep apps, whether they’ve seen any improvement, and the kinds of features they wish these apps had.
Timestamps:
1:10: A call-back to Season 2 and the importance of sleep.
2:21: Our mini-reviews of different sleep tracking apps.
7:08: Have we gotten anything out of tracking our sleep and general concerns
11:55: What additional data and features do we wish we had
14:30: Do we recommend you track your sleep
Mentioned This Episode:
mindyourworkpodcast@gmail.com – Email us your ideas here!
MindYourWorkIO – Send us a tweet!
Mindyourwork.io – Find us here!
Sleep Tracking Apps
SleepScore
Sleep Cycle
Sleep for Android
Credits:
Our intro and outro music for Unscripted is “Pamgaea” by Kevin McLeod, licensed under licensed under Creative Commons: By Attribution 3.0 License. You can find more of Kevin’s music at incompetech.com.
Logo Artwork by Antonella Espinoza. Find her at @ellaspin on Twitter!