EP 071: Cognitive Distortions

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Mind Yours

Juan Garcia

84 episodes

1 week ago

This podcast has been created to serve as a tool for mental toughness and peak performance. You and I have the ability to think our way to success and health. We will provide you with practical ways of doing that. Remember: we only have one mind so - Mind Yours!

Mental Health

Health & Fitness

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All content for Mind Yours is the property of Juan Garcia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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EP 071: Cognitive Distortions - Part 3

Mind Yours

21 minutes 30 seconds

4 years ago

EP 071: Cognitive Distortions - Part 3

#cognitivedistortions #mindyours #mentalhealth

Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful.

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