What if the biggest obstacle standing between you and the life you want isn't a person or a circumstance... but a set of comfortable habits you secretly use to punish yourself every single day?

Welcome to the ultimate field guide to self-sabotage. This podcast shines a harsh, revealing light on the invisible architecture of our own unhappiness: the self-destructive habits we mistake for coping. We're systematically breaking down the "greatest hits" of self-defeat—from chronic procrastination and crippling perfectionism to the endless loop of overthinking. Learn the psychology behind why these behaviors give us a moment of relief, only to create a lifetime of stress and kill our productivity.

But we go deeper. We expose the silent saboteurs rooted in emotional avoidance: the denial, the emotional numbing, and the chronic negativity that feel like a shield but are actually a cage, blocking you from genuine personal growth. This is an unflinching catalog of the human tendencies—from playing the victim to shifting blame—that keep us stuck. We're not just naming the demons; we're explaining where they came from and how they operate.

If you are ready to finally understand why you get in your own way and want to start dismantling these patterns for good, hit that follow button. Your first step to a new life is recognizing the old one.


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