Are you your own worst enemy? What if your ambition, your "hustle," and your relentless drive to be better... is actually a secret and sophisticated way of punishing yourself?

Welcome to the podcast that uncovers the invisible wound we all carry: emotional self-harm. This isn't about physical pain; it's about the silent, daily acts of self-sabotage hidden in plain sight—crippling guilt, toxic self-blame, and the burnout that comes from constant overachieving. We're pulling back the curtain on how these habits destroy our self-worth and sabotage our mental health.

We'll journey to the root of the problem, exposing the powerful inner critic that lives in our heads. That voice that sounds so much like you? We'll reveal it for what it is: an echo of past criticism, childhood trauma, or emotional neglect. But here’s the game-changing truth: this is a learned behavior. And anything that can be learned, can be unlearned. We'll give you the tools, from radical self-compassion to proven psychological strategies, to finally rewrite your own narrative.

If you're ready to fire your inner critic and finally stop being your own bully, hit that follow button. It's time to learn a kinder way of existing.


Become a supporter of this podcast: https://www.spreaker.com/podcast/mindbenders-brain-teasers-philo-psych--6019641/support.

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