On this episode, Greg Rennie talks with author, coach and blogger, Brian Sachetta about his two books and his brand "Get Out of Your Head". The focus of this episode is 10 tactics you can use to manage anxiety included in his first book "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety. His follow-up book is "Get Out of Your Head: Navigating the Abyss of Depression.

• MindBody Matters is a Graype Media podcast
• If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com
• Artwork for MindBody Matters created by artist Mel Coleman ⁠https://www.instagram.com/melscoleman/⁠ or melcoleman.ca

Resources mentioned in this episode

• Brian Sachetta's website to get his book: https://getoutofyourhead.com/
• Get Brian's first book (on managing anxiety) from Amazon: https://www.amazon.com/gp/product/B07L5Z6V75
• Get his second book (on managing depression) from Amazon: https://www.amazon.com/gp/product/B09KQ4FLBW

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