This episode is a technique using visualisation to help the body release it's mental association with stressors and widen the window of tolerance to navigate more smoothly through the festive season. Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link above MindBod...
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This episode is a technique using visualisation to help the body release it's mental association with stressors and widen the window of tolerance to navigate more smoothly through the festive season. Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link above MindBod...
In this episode, I unpack the hidden toll of unresolved trauma—how it operates like a slow, invisible fuel leak, draining your emotional, physical, and mental reserves without you even realising it. Whether you’re stuck in cycles of anxiety, people-pleasing, chronic fatigue, or emotional numbness, this episode will help you understand the why and how to start your journey back to a sound mind. If you’d like to explore things in a more bespoke way go to www.laurenbond.co.uk to explore the vari...
MindBody Mechanics
This episode is a technique using visualisation to help the body release it's mental association with stressors and widen the window of tolerance to navigate more smoothly through the festive season. Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link above MindBod...
