Dry January, a month-long abstinence from alcohol, has gained popularity in recent years as a means to start the new year on a healthier note. This episode will explore the history of Dry January, its benefits, and whether it is a worthwhile endeavor. While some may argue that it is unnecessary or ineffective, the evidence suggests that Dry January can have numerous positive effects on physical and mental well-being. If you'd like to contact me or have any questions, please email me at martyn...
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Dry January, a month-long abstinence from alcohol, has gained popularity in recent years as a means to start the new year on a healthier note. This episode will explore the history of Dry January, its benefits, and whether it is a worthwhile endeavor. While some may argue that it is unnecessary or ineffective, the evidence suggests that Dry January can have numerous positive effects on physical and mental well-being. If you'd like to contact me or have any questions, please email me at martyn...
In this episode, we will be discussing what happiness means, and some of the key concepts mentioned in the book called “The happiness Hypothesis” by Jonathan Haidt. Through clinical practice, seeing patients in the psychiatry clinic, I noticed that the primary goal for my patients is to find relief in their suffering, primarily by increasing their level of happiness. And what I found interesting is that everyone’s definition of what happiness is different, but the destination alwa...
MindBody Psychiatry
Dry January, a month-long abstinence from alcohol, has gained popularity in recent years as a means to start the new year on a healthier note. This episode will explore the history of Dry January, its benefits, and whether it is a worthwhile endeavor. While some may argue that it is unnecessary or ineffective, the evidence suggests that Dry January can have numerous positive effects on physical and mental well-being. If you'd like to contact me or have any questions, please email me at martyn...
