The Christmas season is often called “the most wonderful time of the year.” But for many Filipino families, it can also become the most stressful. Between reunions, gift-giving, travel, and financial pressures, the joy of the season can easily be replaced with anxiety and exhaustion.
As a mental health counselor and family therapist, I’ve often heard this phrase from clients:
“I love Christmas, but sometimes, I just want it to be over.”
Why does something meant to bring happiness and connection end up draining us instead? Let’s explore the psychology behind this holiday tension — and how we can bring back the true joy of the season.