In today’s digital age, self-esteem is no longer shaped solely by mirrors or magazines—it’s shaped by screens. And perhaps nowhere is this more evident than on TikTok.

What used to be a fun platform for dance videos and silly trends has evolved into a powerful force shaping how young people see themselves. While it can be a space for creativity and connection, it can also distort our perceptions of beauty, self-worth, and identity—especially for adolescents.

As a therapist working with teens and families, I see firsthand how TikTok impacts mental health. This blog is a reflection of those experiences and offers insight into how we can respond—with wisdom, compassion, and hope.