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MindEd on Mental Health | CBT Podcast
Coach Ai
75 episodes
1 week ago
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.
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Mental Health
Health & Fitness
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All content for MindEd on Mental Health | CBT Podcast is the property of Coach Ai and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.
Show more...
Mental Health
Health & Fitness
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Grades Don’t Define You: Coping with School Pressure, Academic Anxiety, and Finding Your Self-Worth
MindEd on Mental Health | CBT Podcast
7 minutes 52 seconds
3 months ago
Grades Don’t Define You: Coping with School Pressure, Academic Anxiety, and Finding Your Self-Worth

In many Filipino households, academic excellence is seen as the golden ticket to a better future. From the time we’re little, we’re told:

“Mag-aral kang mabuti, yan lang ang puhunan mo sa buhay.”“Top 1 ka ulit ha — para kay mama at papa.”“Walang cellphone pag mababa ang grades.”

Sound familiar?

These words come from a place of love. Our parents, many of whom had fewer opportunities, believe that education is the way up and out. But in the process, school pressure and academic anxiety have become an emotional burden for many Filipino students.

Let’s talk about that — and more importantly, let’s talk about why your grades don’t define your worth.


MindEd on Mental Health | CBT Podcast
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.