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MindEd on Mental Health | CBT Podcast
Coach Ai
75 episodes
1 week ago
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.
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Mental Health
Health & Fitness
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All content for MindEd on Mental Health | CBT Podcast is the property of Coach Ai and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.
Show more...
Mental Health
Health & Fitness
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The Pressures Gen Z Faces That No One Talks About
MindEd on Mental Health | CBT Podcast
9 minutes 44 seconds
1 month ago
The Pressures Gen Z Faces That No One Talks About

We often hear about anxiety, mental health, and social media. But behind these headlines are deeper, quieter pressures that Gen Z faces every day—pressures that often go unnoticed.

Whether you are a parent, guardian, teacher, or part of Gen Z yourself, understanding these hidden struggles can create stronger bridges of support and empathy. Let’s take a closer look.


MindEd on Mental Health | CBT Podcast
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.