Why Do We Procrastinate—Even When We Know Better?
You’ve got a deadline. You’ve got time. But somehow, you still end up scrolling, snacking, or doing anything except the task at hand. Sound familiar?

In this episode, we dive into the psychology behind procrastination—not just what we do, but why we do it. From fear of failure to perfectionism to emotional avoidance, procrastination is rarely about laziness. It's about how our brain copes with discomfort.

Whether you're a student, a working professional, or just tired of putting things off, this episode will help you better understand your patterns—and how to start breaking them.