Reading the mindful poem "Autobiography in Five Chapters" written by Portia Nelson. The poet describes change with such simplicity. The words should remind us that we can set a change in motion if we decide to change. It's a personal decision that can be very difficult sometimes. Some of us find ourselves trapped in whatever life brings us, whether it's everyday routines or worse suffering, pain, addiction, or unhealthy relationships. Finding happiness could be as simple as becoming aware and making mindful intentions. Thank you for listening… Being Mindful at Sea Level. Music by Guitarfulness.com, Soothing Mindful Guitar, https://youtu.be/CFR3rQf95Aw