Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Denise Hamilton-Mace
120 episodes
4 days ago
GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ The festive season isn't one massive willpower test—it's death by a thousand shots. With six weeks of relentless celebrations from Thanksgiving through New Year's, willpower alone won't cut it. In this episode, I unpack why beliefs, not willpower, are the real key to changing your drinking habits. I share a four-step framework for gathering evidence to c...
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GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ The festive season isn't one massive willpower test—it's death by a thousand shots. With six weeks of relentless celebrations from Thanksgiving through New Year's, willpower alone won't cut it. In this episode, I unpack why beliefs, not willpower, are the real key to changing your drinking habits. I share a four-step framework for gathering evidence to c...
106: Introvert, Extrovert, Ambivert: 4 Steps to Match Your Drinking Style to Your Social Energy
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
21 minutes
3 months ago
106: Introvert, Extrovert, Ambivert: 4 Steps to Match Your Drinking Style to Your Social Energy
Changing the way we drink can reveal who we really are. In this episode, I explore how introverts, extroverts, and ambiverts approach alcohol differently – and how understanding your personality type can help you drink in ways that genuinely suit you. I introduce my Four I’s Framework (Identify, Investigate, Implement, Iterate) to help you match your social energy to your drinking style, so you can enjoy your nights out (or nights in) without draining your social battery or relying on Dutch...
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ The festive season isn't one massive willpower test—it's death by a thousand shots. With six weeks of relentless celebrations from Thanksgiving through New Year's, willpower alone won't cut it. In this episode, I unpack why beliefs, not willpower, are the real key to changing your drinking habits. I share a four-step framework for gathering evidence to c...
